What is MilYou?

MilYou is an online wellness program that combines information, tools, and free resources into a self-guided program designed to empower all people to be their best self. The best part: our social platform gives you the opportunity to talk about what you are learning with other participants and subject matter experts.

MilYou is organized into three distinct categories:

  • Physical health
  • Emotional and mental well-being
  • Relationships

In the program, we’ll introduce you to trusted, vetted programs; we’ll host online events; and we’ll encourage you to go from awareness to action by implementing the things you learn into your everyday life. Military family life is full of opportunities, let’s explore them together and support each other through some of the tougher aspects, like deployments, separations, and frequent moves.

What is MFAN?

The Military Family Advisory Network is a nonprofit dedicated to building a community of military and veteran families at home and abroad who are well-informed about the resources designed to serve them, equipped with tools for success, connected to leaders who serve the military family community and embraced by the public. Click here to learn more.

Why should I participate?

You deserve it. We all deserve to live our best life, and that often involves taking time to focus on our own wellness. As military families, we often put others first, but it is important to remember that we need to take care of ourselves, too. Join us as we learn about the resources available, support each other, and choose to thrive. Together.