MilYou is an online wellness program that combines information, tools, and free resources into a self-guided program designed to empower all people to be their best self. The best part: our social platform gives you the opportunity to talk about what you are learning with other participants and subject matter experts.
MilYou is organized into three distinct categories:
- Physical health
- Emotional and mental well-being
In the program, we’ll introduce you to trusted, vetted programs; we’ll host online events; and we’ll encourage you to go from awareness to action by implementing the things you learn into your everyday life. Military family life is full of opportunities, let’s explore them together and support each other through some of the tougher aspects, like deployments, separations, and frequent moves.